2 part of
Read the first part here:
Tip No. 8
Challenge yourself! always try for a personal record, but marginal.
Avoid hamsters mentality of endless walking or slow jogging on the treadmill, etc.
Go for the real thing:
circuit weight training / metabolically weight training
-anaerobic interval training, or at least some form of HIIT
Tip No. 9
* I do not like fitness gadgets! No form of passive exersise (vibration training included!)
* No fad diets!
* There are no magic pills, potions and powders!
* You'll have to try!
* You will have to sweat!
Do not fall prey to charlatans fitness "deceitful promises!
The Council has 10
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The Council has 11
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PERFECT ABS: ABS ABSOLUTE article on
The Council has 12
there is no best time for fitness activities.
The best time is best suited for you and your schedule is used in an optimal way.
The Council has 13
weight training : Do not engage in endless repetition in search of muscle definition . Definition of a pleasant side effect of fat loss.
-lift heavy enough to properly tax your muscular system
-Split workouts to avoid if you are an amateur fitness enthusiast
-performed only compound barbell exercices to 8 reps / set ANB minimum rest between sets
-performing 2-3 short but really intense workouts per week.Beware from overtraining!
-do some HIIT after weight training session
The Council has 14
the most important meals are breakfast and post-workout meal (makes sense only after a really tough workout). If exercise is not challenging enough to not really have to bother!
The Council has 15
can control their insulin secretion, and thus its energy profile-spreading your calorie intake to the equivalent of 5-6 meals / day.
I do not like foods with low glycemic index (and of course loads ).
These elections will gain a better body composition.
The Council has 16
You absolutely do not need a gym (unless you want to hang out and flirt!).
Try weight dumbbell sets, or circuits in the comfort of your your home. You'll save time and money! Of course, you will need some self-motimation for this!
We see again the Council has no 10th
Tip No. 17:
Never, ever quit. Time spent on a better physique is worth the investment. You'll be grateful for it when you catch your 40-ih.
The Council has 18
the mind body wins! Make your mental preparation.
The struggle to be consistent, disciplined and self motivated!
The Council has 19
the best diet in just a few words:
- the quality of protein
- Tons of Vegetables
- Monounsaturated and omega-3 fats
- Unprocessed, natural foods
- Foods high in antioxidants
- A minimum of sugar, white flour and trans fat intake
- It's not a fad diet!
- No exaggeration! -consistency, minimal emotional and mindless eating (mind thing)
The Council has 20
I do not follow the herd. Use your imagination. Try not conventional, functional exercises.
Do not obsessed with perfection!
Get obsessed with eternal progress!